Hello and welcome! I'm Jamie Snitker, a Transformation Coach based in Phoenix, dedicated to helping women unlock their potential and lead their best lives. If you're feeling stuck, overwhelmed, or ready for a change, you've come to the right place. Whether you're navigating a career transition, recovering from a relationship, or seeking overall life improvement, my coaching services are designed to empower you to overcome challenges and achieve your dreams.
My journey into coaching began with a passion for helping others. With a background as a teacher and manager, I realized that my true calling was in empowering individuals to break free from limiting beliefs and pursue their aspirations. This realization led me to The Life Coach School, where I deepened my skills and became a certified Life Coach.
My mission is to support women through life's transitions, helping them to move past obstacles and achieve the success they deserve. Whether you're a stressed, overwhelmed mom or someone experiencing a mid-life crisis, my coaching is tailored to meet you where you are and guide you toward a brighter future.
As a Women's Empowerment Mentor, I specialize in coaching women who want to transform their lives. This includes helping single moms, women undergoing career changes, and those dealing with the stresses of mid-life. My approach is holistic, addressing not just the external challenges but also the internal mindset shifts necessary for lasting change.
Women who seek my coaching often deal with a variety of challenges, including:
Career Stress and Burnout: Feeling unfulfilled or overwhelmed in their professional lives.
Relationship Transitions: Navigating the complexities of divorce, breakups, or the quest for a new life partner.
Single Parenting: Managing the demands of raising children alone while trying to maintain personal well-being.
Mid-Life Crisis: Feeling stuck or bored with their current life situation and seeking a new direction.
Work-Life Balance: Struggling to balance professional responsibilities with personal life, leading to exhaustion and chronic fatigue.
Financial Stress: Worries about money management and financial stability, especially post-divorce or as a single parent.
My coaching is rooted in the CTFAR model, which stands for Circumstances, Thoughts, Feelings, Actions, and Results. This framework helps clients understand how their thoughts and feelings influence their actions and outcomes. Here is how it works:
Circumstances: We start by identifying the facts of your situation, without judgment or interpretation.
Thoughts: Next, we explore the thoughts you have about these circumstances.
Feelings: We examine how these thoughts make you feel.
Actions: We look at the actions you take (or don't take) based on these feelings.
Results: Finally, we assess the results you're getting and how they're connected to your thoughts and feelings.
By working through this model, you can start to see how changing your thoughts can lead to different feelings, actions, and ultimately, better results.
Are you considering a career change but feel uncertain about the next steps? As a Career Transition Coach, I help you clarify your goals, identify your strengths, and develop a plan to move forward confidently. We will work together to overcome any limiting beliefs that are holding you back, so you can transition into a career that aligns with your passions and values.
Relationships can be one of the most challenging areas of life to navigate. Whether you're dealing with a breakup, divorce, or seeking to find a new partner, my role as a Relationship Coach is to support you through these transitions. I help you process your emotions, redefine your relationship goals, and build the confidence to attract and maintain healthy, fulfilling relationships.
Single moms face unique challenges that require a tailored approach. As a Single Mom Coach, I provide support and strategies to help you manage the demands of single parenting while also focusing on your personal growth and well-being. Together, we'll create a balanced life that allows you to thrive both as a parent and an individual.
Your mindset plays a crucial role in your ability to achieve your goals. As a Mindset Transformation Coach, I work with you to shift negative thought patterns and cultivate a positive, growth-oriented mindset. This transformation is key to overcoming obstacles and achieving lasting success in all areas of your life.
Mental health is an essential component of overall well-being. As a Mental Health Coach, I provide a supportive environment to address issues like stress, anxiety, and burnout. Together, we'll develop strategies to improve your mental health, build resilience, and enhance your quality of life.
One of the most rewarding aspects of coaching is seeing my clients succeed. Here is a story from one of my clients who experienced a profound transformation:
Sarah came to me feeling stuck and overwhelmed. After 20 years of marriage, she was transitioning to single life and moving into her own place with her children. She struggled with feelings of inadequacy and didn't believe she deserved the prosperity she desired.
Through our coaching sessions, we worked on her limiting beliefs and developed a plan for her new life. Sarah learned to let go of the baggage that was holding her back, both literally and figuratively. She created a budget, planned for travel, and started enjoying her new life with confidence and enthusiasm. Today, Sarah is thriving, and she credits her transformation to the coaching process.
Every client is unique, and so is my coaching. I tailor my approach to fit your specific needs and goals. Whether you're looking for a Life Coach, an Empowerment Coach, or a Career Transition Coach, my services are designed to provide the support and guidance you need.
I am deeply committed to your success. I believe in the power of coaching to create real, lasting change, and I am dedicated to helping you achieve your fullest potential. My goal is to empower you to take control of your life and make your dreams a reality.
With my background in the CTFAR model and my certification from The Life Coach School, I bring proven techniques to our coaching sessions. These techniques have helped countless individuals transform their lives, and I am confident they can help you too.
Are you ready to transform your life? Whether you're seeking a transformation, empowerment or a mental health coach, I am here to help you every step of the way. Contact me today to schedule a free consultation and start your journey toward a better, more fulfilling life.